Buy the best protein supplements for women’s health & wellness

Protein for women - this essential macronutrient is found throughout your body - in your skin, muscle, bone, hair, and virtually every other part or tissue. It makes up enzymes that power many of your chemical reactions and the hemoglobin that carries oxygen throughout the blood. 

At least 10000 different versions of it help create what you are, every day.  Of course, we’re talking about protein for women here. The health effects of carbohydrates may be widely debated, but almost all health experts agree that protein for women is important in a holistic, healthy, well-balanced diet. Most women only eat enough protein to prevent a deficiency, but increasing your protein intake has numerous benefits. We’ll talk about some of the benefits of protein for women and protein supplements below: 

1. Reduces your appetite and hunger levels - Of the Big Three macronutrients (proteins, carbohydrates, fats), proteins are the most filling - they help you feel more full, with less food. Protein for women ensures a feeling of satiety that reduces their caloric intake and makes them eat less throughout the day.
2. Helps manage weight and contributes towards fat loss - Protein for women can help you feel fuller and induces a feeling called “satiety” - signaling to the brain that you do not need to eat more. This ensures you consume fewer calories. Your protein powder for women also boosts your metabolism, ensuring you break down your calories further and this also aids in weight loss, along with the  right diet and 30 minutes of workout in a day. Protein for women helps burn the fat from your body and tones you up as well, especially in the belly area. So consider replacing some of your carbs and fats with extra servings of protein or protein powder for women.  
3. Boosts metabolism and increases fat burning - Studies show that higher intakes of protein for women contributes towards boosting metabolism and increasing the number of calories burned. This is down to protein for women having a higher Thermic Effect of Food (TE) than either carbohydrates and fats and breaking down the food faster to use as energy reserves
4. Builds bone health - Studies show that women who eat more protein tend to maintain bone mass better as they age, and reduce risk of osteoporosis, and fractures. This is particularly prevalent throughout your 30s, when bone density begins to decline. Begin at the end of your 20s to ensure that your protein for women builds healthy bones! 
5. Helps your body repair itself - Protein is the main building block of your tissues and organs, and studies show that eating protein after injury can help speed up recovery. After workouts, protein supplements help women recover and rebuild their muscles faster before the next workout and improves your overall fitness levels as well. 

Plant-Based Protein for Women vs. Whey Protein 

If you’re determined to increase your protein intake after reading this, then be aware that there are numerous protein supplements and protein for women on the market - they’re consistently popular. To accommodate different dietary restrictions and lifestyles, manufacturers provide both plant-based protein supplements/alternatives, and whey protein supplements as well (made from milk). 

Whey is a great option for protein for women, as it is a complete protein. There are nine essential amino acids, which are required to form essential proteins in the body - and whey contains all of them. 

Plant-based protein for women is obtained from many sources such as peas, brown rice, mung beans, and usually contain different blends of protein to become a complete protein source. This protein for women is nutrient-dense and high in fiber, making it a good fit for vegans, vegetarians, and lactose intolerant women. This protein for women is also useful if you do not prefer milk-based products in general. 

While choosing protein supplements, ensure that they do not contain harmful chemicals or ingredients like added sugars or artificial preservatives that can impact your health. OZiva has a range of protein supplements for women and other protein for women, that are 100% clean i.e. without harmful chemicals or ingredients. These proteins for women help build stamina, recovery, and lean muscles, promote everyday fitness, balance daily needs of micronutrients and macronutrients in women. Some of our proteins for women are made of whey, and some of our proteins for women are plant-based, so you can choose the perfect product based on your needs. Consuming any one of these protein supplements for women can definitely help with weight control, better metabolism, and have additional benefits like hormone balance, preventing hair fall, and acquiring essential micronutrients and macronutrients. 

1. OZiva Protein & Herbs for Women is India’s first protein supplement that is specifically designed for women’s health and fitness needs. It can help reduce body fat percentage in around 3 months of regular usage. This protein for women contains 23g Certified Clean Protein with 15 Ayurvedic Herbs such as Shatavari & Guduchi for weight management, reduced body fat, energy boost and healthy skin and hair. Try out this protein for women for the best results! 

FAQs

1. Which foods are rich in protein for women? 

The Indian vegetarian diet includes several food groups rich in protein for women, as follows: 

1. Nuts and seeds - Almonds, pine nuts, walnuts, hazelnuts, cashews, pumpkin seeds, sesame seeds, chia seeds, sunflower seeds 
2. Legumes - Beans, lentils, chickpeas, split peas

In order to complete your daily protein intake, you can add any one of OZiva Proteins for women in your diet. For example, you can add OZiva Protein & Herbs for Women, OZiva Daily Protein Activ for Women or OZiva Nutritional Meal for Women. Replace any one of your meals with a protein supplement or take it along with your workout for around 3-6 months for the best results! 

2. How do you know your protein powder for women is good? 

A good protein for women, whether it comes from whey or plant sources, has the following qualities: 

1. Should contain Branched-Chain Amino Acids (BCAAs) that help in building muscle
2. Should not contain any chemicals or toxins (i.e. lead) that could be harmful in the long run
3. Should be devoid of processed sugar or artificial sweeteners (as these can cause insulin spikes and lead to weight gain) 
4. Should be easily digestible by itself (or has additional herbs that makes it easier to digest) 

OZiva Protein & Herbs for Women is a protein for women that helps meet all of the above criteria. 

3. If I don't exercise, can I still use this range of protein supplements for women?

You absolutely can, your body still benefits from the nutrition that the range of protein supplements for women provides i.e. your optimum nutrition requirement. But we do recommend that you incorporate at least 30 minutes of physical activity in your daily routine for holistic health and wellbeing along with consumption of a protein 

4. What are the different ways I can consume protein supplements for women? 

The most commonly stated way to mix your protein powders for women would be to combine them with water or milk to create a protein shake. However, you can also combine unflavoured protein powders for women like OZiva Organic Plant Protein with foods such as chapatis, pancakes, or smoothies. For more ideas on how to make nutritious and tasty recipes with protein powders for women and other OZiva products, you can check out our youtube videos here. 

5. Which of your products are plant-based and which contain whey? 

Two of our prominent plant-based and whey protein products are: 

1. OZiva Protein & Herbs for Women is a protein  for women that supports weight control, better metabolism, and hormone balance for women. It is packed with Clean Protein Certified by the US CLP, tested and cleared for over 300 contaminants. 
2. For your everyday fitness and to meet the body’s daily protein requirement, grab a pack of OZiva Organic Plant Protein. It promotes everyday wellness as it has the essential amino acids that combine Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa. This protein for women and men has been Certified Vegan by the Vegan Society of UK and has been awarded Pesticide Free certification by US based CLP.

6. What happens if you eat protein without working out? 

Protein for women provides multiple health benefits and is an essential macronutrient that should be consumed daily. Everyone, irrespective of whether you are working out or not, needs protein to keep the body going and for holistic health. It is important to track your daily calorie intake and the composition of macro and micro nutrients in the diet. For eg: If you are not working out and consume more calories than what you burn daily, then it may lead to weight gain. This calorie can be from your diet or protein supplements. Working out helps improve your stamina, energy and provides a whole lot of health benefits. It also helps burn calories while keeping you active with improved muscular health. Hence we highly recommend to include at least 30 minutes of physical activity daily along with your protein for women.