Plant Based Biotin

Bountiful and lustrous hair not only looks fabulous, but also indicates great hair health. Maintaining good hair health, however, is down to many factors. It depends on your genetics, lifestyle, diet, and the hair supplements you take. Hair loss is a common problem in both men and women due to reasons such as climate change, pollution, and genetics. Taking hair supplements would help with the problems of hair fall. But you have to ensure you take the right ones!One of the most popular supplements on the market right now is any type of Biotin. Whether it is Biotin powder, Biotin capsules or Biotin hair gummies, pick your choice based on your tastes and convenience. However, ensure you choose the right Biotin for hair growth and hair fall control! Here we’ll tell you about the perfect dosage of Biotin powder, what Biotin powder can do for your hair, and the criteria to pick the perfect Biotin powder for you!

What is Biotin Powder?

Biotin is a water-soluble Vitamin, also known formally as Vitamin B7 (formally) and Vitamin H (informally, the H here is for hair!). Biotin is part of the B-Complex Vitamins group and is an essential nutrient for the proper functioning of the body. The presence of Biotin in the body thanks to Biotin powder enables the conversion of carbohydrates into energy, thus boosting the body’s metabolism. Biotin also has powerful effects for your hair and skin health, boosting their shine, lustre and texture, as well as helping to repair damage. Biotin powder also helps boost the strength and health of your nails, turning them from brittle to stong.Biotin powder also helps to control the body’s blood sugar levels, and decrease the body’s bad cholesterol. It also aids in boosting brain function, protecting heart health and boosting general immunity

.What are the benefits of Biotin powder?

The truth is that around 80-90% of the reasons for hair fall in men and women is due to the deficiency of Biotin. Although a true Biotin deficiency is rare (as you can get Biotin from your diet through foods like legumes), the truth is that since Biotin is water-soluble, it keeps getting flushed out of your body and you will require a higher dosage to maintain the health of your hair, skin and nails. Biotin powder can help you get that dosage.While there are not too many studies establishing the role of Biotin in curing hair loss, there are studies establishing that Biotin supports better hair growth, visible increase in overall hair volume, scalp coverage, and hair thickness.
Here are some key benefits of Biotin powder for your hair:

• Maintaining healthy hair - Biotin powder helps stimulate the production of Keratin in your hair and help increase the rate of hair follicle growth. If you ensure you get a regular intake of Biotin powder, it can also support the strength of your hair, and add a visible gloss and shine to it. The key to solving your hair problems begins with this Biotin powder. Biotin powder helps make your hair more resistant to falling out and increase your scalp coverage.
• Maintaining healthy skin- Aside from being helpful in hair health, Biotin powder also has numerous benefits for your skin. Biotin helps to keep your skin hydrated. Biotin powder helps improve your skin elasticity, help you fight acne, and brighten your skin tone and general complexion. This is mainly because your Biotin powder helps improve your fat metabolism and enhance the production of collagen in the body. Collagen is a protein that helps form the structure of your skin and give it a plump, supple and youthful appearance. So your Biotin powder can help improve your skin health as well as your hair health.
• Nourishing and hydrating scalp - One of the most important benefits of Biotin powder is its role in giving you scalp coverage. Biotin helps provide volume to the hair and nourish the hair beginning with the scalp. One of the main causes of a thinning scalp is inflammation, and it is also one of the primary reasons for hair fall. Biotin helps hydrate and soothe the scalp to fight inflammation. That way, it is able to increase scalp coverage and give your hair a more voluminous look.
• Preventing follicle thinning and reducing hair fall - The evidence connecting Biotin powder as being a useful solution for hair fall is strong. Biotin powder stimulates your hair follicles by up to two times. This stimulation means your hair follicles take longer to stay in the hair and do not fall out.
• Preventing dry and flaky scalp - Due to its strong hydrating effects, Biotin powder also helps reduce the dryness and flakiness in your scalp. Dry and flaky scalp give your hair strands a brittle look and they break off much easier. Biotin makes them stronger from the roots by tackling the problem at its source and reducing the irritation that you feel with your scalp!
• Maintaining healthy nails - Your nail health is just as important as your hair and skin health. Thanks to Biotin powder, you can help your nails look much stronger and less brittle. Stronger nails means they break less easily. Biotin stimulates the protein that makes up nails (keratin) and helps to build them up.
• Repairing tissues and muscles  - Aside from all its benefits for hair, skin and nails, Biotin powder also helps stimulate the muscle protein that makes up tissues and muscles. With that stimulation, Biotin powder ensures their repair and helps them build back stronger than before.

How much Biotin powder should I take every day?
 Just like experts and specialists are unable to produce a conclusive statement proving the effectiveness of biotin powder for hair growth, there is no consensus about the question that people have, i.e. how much biotin powder you should take daily. Humans need a minimum requirement of 20-30 mcg of biotin powder every day, which is taken care of through their diet, assuming they follow a balanced diet. The Recommended Oral Dosage for adults is usually around 40 mcg of Biotin power per day.
When it comes to biotin supplements, the most commonly prescribed dosage of Biotin powder is a dosage of 2000 mcg. There are also a few recommendations to take 5000 mcg of Biotin powder a day.
However, the most popular today is biotin powder which contains around 10000 mcg of Biotin. Biotin 10000 mcg equals 10 milligrams, which is quite a high dosage. However, that does not mean that consuming it can cause an overdose. Biotin or vitamin B7 is water-soluble, which means an extra amount of biotin would be flushed out of the body. In short, biotin 10000 mcg is a safe dosage.
However, if you are choosing to go with a Biotin powder with 10000 mcg of Biotin, choose a plant-based Biotin powder. More information on that below.
Why should you consume Biotin powder?
Biotin powder is probably the most common form of the supplement, along with Biotin capsules. Some of the advantages of powders are:

• Powders usually have the advantage of ensuring faster absorption throughout the body, as powdered supplements do not have barriers.
• Powders can pack a larger amount of nutrients into them due to being less concentrated than capsules
• They can also come in delicious flavours like lemon and can enhance your tasting experience when mixed with smoothies or desserts.

Some people cannot get their minds around taking capsules, so Biotin powder would be ideal in that case for these people.
Why should you opt for plant-based Biotin powder?

The answer to this question in one word is - absorption! The only active form for Biotin (D-Biotin), when found naturally, is 100 times more biologically active as compared to synthetic Biotin. Plant-based biotin is structurally different from synthetic biotin and gets absorbed faster by the body. It can be consumed long-term without any side effects.OZiva Plant Based Biotin is India’s first whole food biotin extracted from natural Sesbania Agati leaves that promotes hair growth, controls hair fall and supports healthy skin and nails.OZiva Plant Based Biotin is India’s first whole food biotin extracted from natural Sesbania Agati leaves that promotes hair growth, helps control hair fall and supports healthy skin and nails with 10000+ mcg Biotin. Plant-Based Biotin also provides a number of other holistic health benefits like supporting immunity, stamina, increases glucose intolerance, energy metabolism, healthy blood cells, and enhancing neural health. The best part about OZiva Plant Based Biotin is that it is certified Vegan (by the Vegan Society, UK).

Are there any side effects of Biotin powder?

No, there are no side effects of Biotin powder. You can consume it for 3-6 months safely for  the best results. As Biotin powder is water-soluble, it flushes out of the body regularly. Ensure you choose a Biotin powder that is soy-free, gluten-free, non-GMO, and contains no added sugar or artificial sweeteners.

Consume with care!