Daily Fat MetabolismWhat Are Collagen Peptides for Skin?
Collagen peptides are very small pieces of collagen which are made by breaking down the collagen protein into smaller particles. If they are taken orally, collagen peptides help build collagen up in the skin and cartilage to help improve and rejuvenate skin and joint health. These are only some of the collagen peptides benefits.Collagen supplements or collagen peptides for skin are wonderful aids for anti-ageing. Collagen is the principal structural protein that builds up our connective tissues and skin. All muscles, bones, cartilage, hair and skin make use of collagen in one way or the other. Collagen peptides help build and retain collagen in the body, but you might be wondering if you need more of this protein or if your body can make it on its own
.What are Collagen Peptides?
Collagen peptides are an important source of protein and an important part of healthy skin nutrition. Collagen peptides are pieces of hydrolysed collagen that are derived through the process of hydrolysis. Collagen peptides have strong physiological and nutritional properties that help build healthy bones and joints, as well as help you keep your skin beautiful and healthy.There are different types of collagen peptides that depend on the type of collagen used in making them. Although collagen peptides can be drawn from animal sources as well (such as marine or bovine collagen), they can also be built naturally in the body through a vegetarian collagen blend. Collagen is difficult to get absorbed in the body, but collagen peptides make the process of building and retaining collagen easier.
How much collagen peptides for skin do you need in a day?'
The main purpose for you to consume collagen and collagen peptides is because the body loses more collagen every year starting from the age of 25. By the time the body reaches the age of 40, you start losing around 1% of the natural collagen reserve every year. Other factors that influence this dip in collagen production are pollution, smoking, excessive sun exposure, and consuming alcohol. Living a healthy lifestyle is important for retaining your collagen levels.Your ideal collagen peptides dosage will vary between 5g and 15g depending on the goal you are aiming for. The average adult (whether male or female) will need around 10g a day, although that too depends on various health goals. The goals here will be in terms of how healthy you want your skin to be, healthy hair, joint health and more.
How much collagen peptides for skin can be considered safe for the body to consume?
Generally, collagen peptides are considered by dieticians and nutritionists to be safest and least toxic supplements for healthy individuals. People who consume collagen peptides can safely have it for around 3-6 months without any adverse effects. However, if you are an individual who is pregnant or lactating, or has a pre-existing medical condition, then it is better to consult with a doctor or expert before consumption.
What are the many collagen peptides benefits?
Collagen peptides have many benefits for your skin, hair, bone and joint health due to the combined benefits of collagen and protein. Here are some of the top collagen peptides benefits below:
- Helps reduce premature ageing of the skin - Collagen peptides are very popular with people mainly because they help reduce signs of skin ageing like fine lines and wrinkles. Studies have shown that consuming collagen peptides regularly improves the top layer of skin, which is known as the dermis. As we age, the main reason for skin ageing is that collagen and elastin have diminished in the skin. This process results in age spots and wrinkles. Taking collagen peptides regularly can help increase collagen levels in the dermis. This helps reduce the process of tenting in our skin and has a direct impact on the amount of wrinkles in your skin
- Helps reduce inflammation and joint pain in the body - Collagen peptides help reduce joint pains that can crop up due to ageing and workouts. Collagen is an important part of the strength and integrity of joint tissues. Its deficiency in the body can lead to systemic or localised joint pain. If you take collagen peptides regularly as a supplement, one of the collagen peptides uses is to reduce stiffness in the morning when you wake up and pain during the motions.
- Improves the quality of your hair - Collagen peptides are also useful to help nourish the hair and increase its quality. A deficiency in collagen affects more than just the skin. It can reduce the quality of your hair and increase hair loss as well. Hair loss is very common among those individuals who are suffering from strong hormonal imbalances such as dominance of the estrogen levels. Supplementing with collagen peptides will show a marked improvement in the quality and texture of your hair.
- Boost your metabolism by increasing your amount of lean muscle - Aside from skin and hair, collagen peptides actually play an important role in increasing your metabolism and developing your muscles. Decreasing your muscle mass will actually highly reduce your metabolism and impair the production of energy in your body. Your metabolism is actually a reflection of the amount of energy and heat that your body produces. The majority of your energy is processed and used by various muscles. Taking the collagen peptides powder regularly increases your skeletal muscle gain, which helps improve your metabolism over time.
- Improves Nail Health - Along with your skin and hair, your nails usually become brittle with old age, and also due to nutritional deficiencies, or any previously existing health conditions. There is evidence noting that collagen peptides improve nail health by slightly reducing the likelihood of brittleness and a decrease in the amount of broken nails throughout the month.
- Helps Build Stronger Bones - Collagen is found in your bones frequently. In particular, Type I collagen comprises around 90% of the collagen in your bone tissue. Just like your collagen levels, your bone strength and density decreases sharply with age. In fact, after the age of 50, the bone actually breaks down faster than it forms. Women are more vulnerable to bad bone health than men, since their bones are much smaller and estrogen levels (which also contribute to good bone health in women) decrease during menopause as well. Collagen peptides help retain more Type I collagen in the body, which in turn contributes to better bone health for men and women. One of the best collagen peptides benefits, for sure.
- Other benefits - Collagen peptides in supplements are usually combined with protein. Protein plays the following highly essential roles in your body. It is essential for maintaining true hormonal balance. It is also important to transfer essential nutrients around the body and enhance your immune health. Collagen peptides also come along with the protease enzyme, which helps break down in the protein for easier absorption. So collagen peptides allow the protein to manifest its essential benefits.
What is the difference between collagen peptides and other collagen supplements?
While you might think powdered collagen and collagen peptides are similar, they actually have quite a few differences. The main difference is how they distribute collagen around the body. Powdered collagen like collagen builders enhance collagen-building activity and build up collagen that is already there in the body such as Type IV Collagen. This helps focus on optimum skin health.Collagen peptides help retain collagen in the body naturally and prevent collagen disintegration, such as Type I and Type II Collagen. Collagen peptides also usually come along with protein and the protease enzyme and include those benefits as well. You can usually take collagen powder and collagen peptides together as they are both responsible for maintaining collagen in your body, but in different ways
.Which are the best collagen peptides?
There are many collagen peptides powders on the market, but you should go for one that has the best collagen peptides benefits. OZiva Pro Collagen Protein Peptides contain a Collagen Builder Blend, a Skin Health Blend, and protein from 3 different sources - skimmed milk protein, whey protein concentrate, and pea protein isolate. It contains the protease enzyme for peptide formation process in the body. It contains Hyaluronic Acid and Vitamin C for improved skin hydration, elasticity and radiance. These collagen peptides’ Collagen Builder blend is clinically proven and helps build up collagen for skin and joint health, while also reducing the collagen degradation in the body.OZiva Pro-Collagen Protein Peptides are collagen peptides that consist of the following blends:
Clean Protein Blend
This is the primary blend of the product and consists of extremely high-quality protein from three sources - Skimmed Milk Protein, Whey Protein Concentrate, and Pea Protein Isolate, thus a mix of both whey and plant protein. These three sources of protein provide around 50g of protein per 100g of the product, in combination. This protein plays many essential roles in the body:
- Building up and supporting better muscular health
- Enhancing your immune health and improving your overall immunity
- Maintaining your hormonal balance between testosterone and estrogen to an optimum level
- Helps transport essential nutrients around the body due to the presence of branched-chain amino acids (BCAAs)
Collagen Builder Blend
This is a trademark blend of OZiva and of the collagen peptides. Proprietary ingredient CollabZenTM consists of strong herbal extracts like Green Tea, Green Coffee and Amla. This blend has been tested and is scientifically proven to provide 10X more Collagen-Building Activity and reduce the degradation of Type I and Type II Collagen by 50%. This means that you experience a more youthful glow, reduction in fine lines, wrinkles, and age spots. Collagen Type II is found in your cartilage and is associated with better joint health. This blend in these collagen peptides also helps increase Collagen Type IV Synthesis by 35%. Collagen Type IV is found throughout your skin and is responsible for maximum skin health. The Collagen Builder blend of these collagen peptides powder helps preserve and build up collagen in all its forms
Collagen Peptides with Skin Health Blend
The secret weapon of these collagen peptides is that it also includes a skin health blend beyond collagen builders. This blend contains Hyaluronic Acid which provides strong hydrating effects to the skin. Hydrated skin looks plump, more supple and well-nourished, giving you a more youthful look. These collagen peptides also contain Vitamin C and Biotin, both of which further stimulate collagen production in the body and improve skin elasticity and hydration. Vitamin C is one of the primary ingredients in skin glow products and works really strongly in these collagen peptides.Protease EnzymeLast but not least, these collagen peptides contain the protease enzyme. This protease enzyme present in these collagen peptides help break down the protein into peptide molecules. This automatically helps improve skin quality and skin health. Collagen peptides are important to naturally build collagen in the body, so the protease enzyme is hugely useful in these collagen peptides.
Are there any side effects of collagen peptides?
While other market supplements of collagen peptides might carry their risks, OZiva Pro-Collagen Protein Peptides is absolutely safe. Anyone who is above the age of 18 can consume these vegetarian collagen peptides. Consume it with 1 scoop along with 200 ml skimmed milk for breakfast or in-between meals.These collagen peptides are soy-free, gluten-free, non-GMO, and do not contain any artificial sweeteners or preservatives. They do not have any added sugar.
They are vegetarian collagen peptides as they only help build collagen in the body and do not provide collagen from marine, bovine or other animal sources. You can consume these collagen peptides for 3-6 months safely and expect results!A few guides on how to use collagen peptides. Make sure to check the label to see if there are any ingredients you are allergic to. Do not take these collagen peptides if you are a pregnant or lactating woman or if you have any pre-existing medical condition. Consult with a doctor before you begin and eat a balanced diet to go with it. Exercise for 30 minutes every day for the best results.