Vitamin E

If you are looking for ways to maintain your glowing skin and strong, healthy hair, then a Vitamin E capsule is going to be your best friend. One of the most natural routes to maintain your skin health and slow down signs of ageing is to consume vitamins. Vitamin E serves as the holy grail for your skin health, hair health and overall appearance.Vitamin E is a fat-soluble nutrient that you can obtain from your diet, various natural supplements and  Vitamin E capsules. When you apply it topically or consume it orally regularly through a Vitamin E capsule, it can have powerful effects on your body. Vitamin E is an excellent and powerful antioxidant, which means that it helps reduce the damage of free radicals in your body. This Vitamin E capsule can help reduce inflammation, have a soothing and hydrating effect on the body, help reduce and treat skin disorders, and improve hair health.

Is a Vitamin E capsule good for the face?

While it is also an overnight treatment when applied topically, Vitamin E for the face is a powerful nutrient if ingested orally through a Vitamin E capsule. Your face is exposed to the elements every day, especially if you go out every day. The heat, cold, sweat, dust and pollution can affect your face, so you need to take care of it and nourish it for the best results with a Vitamin E capsule.If you have dry skin, you need to choose products that have a moisturizing and hydrating effect. A Vitamin E capsule is a natural moisturiser and hydrator, and creates natural barriers to help prevent your skin’s moisture from escaping. Vitamin E naturally declines in your skin along with age, so you need to replenish it regularly with a Vitamin E capsule.The Vitamin E capsule is useful to help reduce acne, dark spots and other blemishes for your skin, thus contributing to an overall natural and healthy glow with long-term usage. If possible, go for a Vitamin E capsule containing natural, plant-derived Vitamin E, as plant-derived Vitamin E has around a 2X better absorption rate in your body than synthetic Vitamin E.

Here are the main benefits of Vitamin E capsule for the face:

1. Skin Protection due to Antioxidant Activity: Vitamin E accumulates in your sebaceous glands which are located under the skin. Most Vitamin E Capsules contain an ingredient that is known as alpha-tocopherol, which is a powerful antioxidant that helps protect your skin from strong oxidative stress that results due to free radicals. Free radicals are the results of stressors, unprotected sun exposure, environmental changes such as pollution and global warming, and several other reasons. Due to oxidative stress, your skin becomes dull and damaged. A Vitamin E capsule helps brighten the skin due to its antioxidant properties.
2. Brightens the Skin and Gives it a Natural Glow - A Vitamin E capsule can help hydrate the skin as Vitamin E has a strong hydrating effect. This hydrating effect means that your skin looks plump, supple and has a more youthful glow. A Vitamin E capsule can also make the skin look less dull. Skin radiance is a complex parameter that indicates the amount of light reflected from your skin. The more light that reflects from your skin, the more radiant you look. Skin radiance is made up of elements such as pigmentation and glow. Pigmentation is a condition that causes your skin to darken as it results in small dark spots across the face due to excessive production of the melanin pigment. Glow indicates how fresh your skin looks. A Vitamin E capsule brightens your skin by helping to decrease the appearance of pigmentation. This gives your skin an even tone. The Vitamin E capsule also helps your skin look fresher due to the previously mentioned hydrating effect and your skin glows as a result.

Is a Vitamin E capsule good for the hair?

Vitamin E, aside from being tremendously beneficial for the face, has a number of benefits for the hair as well. Your hair is just as exposed as your face to the elements, and is vulnerable to damage by heat, dust, pollution and many other elements that you might not be aware of when out and about. You need to take care of your hair topically, but also through Vitamin E capsules. Vitamin E helps support a healthy scalp and hair as it has amazing antioxidant properties. While for the skin its antioxidant properties mean it helps brighten dull skin, for the hair it means that it protects your scalp from stressors and other attackers. A Vitamin E capsule helps reduce cell damage and improve the growth and appearance of your hair overall.

Here are some benefits of Vitamin E capsules for hair:

1. Could help support a healthy scalp - Vitamin E’s strong antioxidant properties act as a shield for your scalp. These properties of Vitamin E could help reduce the amount of oxidative stress and free radicals. These factors cause your hair follicles to break down and thus interfere with the cycle of hair growth. With a Vitamin E capsule, expect your hair follicles to get healthier. Healthier hair follicles help support stronger hair. A vitamin E capsule can also help increase the elasticity of your hair (which means its bounce) due to its antioxidant properties.
2. Help prevent strong hair loss - If Vitamin E is helpful to strengthen your hair follicles, then expect your Vitamin E capsule to also help reduce hair loss. In a small research study of 28 participants, the researchers found that the Vitamin E capsule helps hair growth and less hair loss as compared to the placebo.
3. Increased Shine in the strands and scalp - A Vitamin E capsule can help replenish the shine that your hair loses as a result of damage from the sun, dust and sweat.  If you are someone who goes for hair treatments like keratin, be aware that your hair strands can break due to its processes. Chemicals, strong heat and other styling products can also damage your hair. A person could restore the shine using oils, which provide extra protection to your skin and hair. Many manufacturers add vitamin E to their hair products to help increase its shine. A Vitamin E capsule will restore the natural sebum to your scalp to ensure that its shine and moisture are strong again.
4. A Vitamin E capsule increases capillary circulation in the scalp - Capillaries are the blood vessels of your hair. The better circulation your capillaries have, the more blood can be transferred to your hair. More blood means more oxygen, and more oxygen helps give your hair a fuller experience and reduce the damage to your strands. A Vitamin E capsule can help increase the capillary circulation in the scalp, which means more oxygen going into your hair. This Vitamin E capsule reduces hair damage, tangles and heat trapped between.

Can I get Vitamin E as part of my diet?

The good news is that Vitamin E is widespread in your foods. So you can get Vitamin E from a variety of sources, aside from your Vitamin E capsule. In the United States, people require around 15mg of Vitamin E in a day (both men and women).

Here are some foods you can try to get Vitamin E into your diet:

1. Take one tablespoon of wheat germ oil, which contains around 20.3 miligrams of Vitamin E
2. Consume 1 ounce of roasted sunflower seeds, which contains around 7.4 mg of Vitamin E
3. Consume 2 tablespoons of peanut butter. You can consume it spread on your bread, added to your cakes and desserts, or even directly. This contains around 2.9 mg of Vitamin E
4. Add half a cup of boiled spinach to your meals in dishes like palak paneer, which contains around 2mg of Vitamin E
5. Consume half a cup of boiled broccoli in your salads. This contains around 1.2 mg of Vitamin E

Which is the Best Vitamin E capsule for me to consume?

While many foods contain Vitamin E and it is generally common in your diet, it is not always possible for you to consume the right amount of Vitamin E in a day. Sometimes, you might miss out due to being busy, or you might not be able to select the right foods if you live on your own. To get extra Vitamin E for your diet, try out a Vitamin E capsule. If you are choosing to consume a Vitamin E capsule, then remember a golden rule. Vitamin E is fat-soluble, so you have to take your Vitamin E capsule along with a high-fat meal, either your lunch or dinner.Second rule to consider - take a Vitamin E capsule that contains plant-derived Vitamin E rather than synthetic Vitamin E. Plant-based Vitamin E has many benefits, as enumerated below:Plant Based Vitamin E capsule

• A plant-based Vitamin E capsule contains alpha, beta, gamma, etc tocopherols and phytonutrients thus providing cumulative benefits of them all as compared to just one of them
• Has 2X better absorption in the body
• This Vitamin E capsule has high biological activity
• Highly retained throughout the body.
• In a study a strong correlation between higher plant-based vitamin E intake and lower risk of cardiovascular disease and other chronic diseases was found, Vitamin E capsules from plant-based sources were never observed to be associated with an increased risk of chronic disease, and instead, was associated with beneficial and protective effects.

Synthetic Vitamin E capsule

• A synthetic Vitamin E capsule contains only alpha tocopherol, when taken in excess acts as pro-oxidant rather than as an antioxidant.
• Lower biological activity
• The Vitamin E capsule is excreted from the body very quickly and does not get retained easily
• When consumed over a longer time period, this Vitamin E capsule is found to deplete other serum vitamin e forms up to 40% as per research.
• Synthetic alpha tocopherol has found to increase risk of cardiovascular disease since it increases the oxidative damage to the body when taken for long

OZiva Vitamin E is a clean, plant-based Vitamin E capsule that has tremendous benefits for the skin and hair health. This Vitamin E capsule is designed to support skin moisturation, skin glow, and to keep the skin consistently hydrated. The Vitamin E in this Vitamin E capsule is derived from sunflower, the most active natural form of Vitamin E. Due to its structure, natural vitamin E is much better absorbed (at least 2x better absorption) in the body. Specific transport proteins prioritise natural vitamin E over Synthetic vitamin E when it comes to a Vitamin E capsule.
This Vitamin E capsule contains around 481 IU which is 1603% of daily value. A higher intake of 1100 IU/day is considered safe for consumption.

The Vitamin E in this Vitamin E capsule helps improve blood circulation to the scalp and bring a balance between the Ph levels, sebum production, and nourish the hair follicles. Vitamin E helps in improving scalp quality and hair strength. The Vitamin E capsule is made from plant cellulose.
This Vitamin E capsule is safe for consumption for all skin types. However, if you have super-sensitive skin, we would recommend consulting a dermatologist if you are thinking of using it as a face application. However no studies were found with reference to side effects on consumption of a Vitamin E capsule.
Take this Vitamin E capsule with OZiva Collagen Builder, healthy diet, regular exercise and reduced exposure to sun and it shall show results in three to six months. Any man or woman over 18 can consume this Vitamin E capsule. People with heart disease or on medications for BP, blood thinner, diabetes should consult a doctor.

Why take a Vitamin E capsule rather than just Applying Vitamin E?

Vitamin E on application is unstable & easily depleted (oxidised) when exposed to sun thus providing short term benefits. Also people who experience frequent breakouts or have pores that clog easily, applying topical vitamin E can aggravate the symptoms.
Studies have shown that oral Vitamin E capsules protect the fibroblast in the skin and stay in the cells for long thus promoting and maintaining healthy and glowing skin.