Best Weight Gainer Powders for Women and Men 

If you’re struggling to gain muscle mass or achieve a desired weight, a weight gain powder for females or males might be the perfect choice for you. These weight gainer Powders for females and males contain high amounts of protein and are calorie-dense for people who face difficulty gaining weight. 

Along with consuming these weight gain powders for females and males, a calorie-rich diet is important for building muscle or gaining weight. You should also consume an equal balance of carbohydrates, protein and fats. 
Ideally, one needs to consume protein and carbs in the ratio 1:3 to gain lean muscle.

OZiva has a Certified Clean bestselling collection of protein powders for men and women which help in gaining lean muscle mass and achieving a desired weight. They are available in powder form, delicious flavours and are good for people with high metabolism rates. Here are the products in this collection: 

• OZiva Protein & Herbs for Women - OZiva Protein & Herbs for Women contains 23g of Certified Clean Whey Protein for women, along with 5.5g BCAAs, Multivitamins such as Iron, Biotin, Vitamin A, Vitamin D & Ayurvedic herbs like Shatavari, Tulsi and Curcumin. It is a weight gainer Powder for women for better metabolism and hormonal balance. Additional benefits include improving skin and hair health, increasing energy, and building lean muscle.  This weight gainer Powder for women also helps improve digestive health.  
• OZiva Protein & Herbs for Men - OZiva Protein & Herbs for Men is a weight gainer Powder for men with 23g Certified Clean protein for men, with 5.5g BCAAs, and Multivitamins. It is a weight gainer Powder for men for higher muscle building, improved muscle recovery and for gaining muscle mass. This weight gainer Powder for men also helps improve bone health and is a must-have. 

FAQs 

 
1. How do you know your protein powder is good? 
A good protein powder for men or protein powder for women, whether it comes from whey or plant sources, has the following qualities: 
Should contain Branched-Chain Amino Acids (BCAAs) that help in building muscle
Should not contain any chemicals or toxins (i.e. lead) that could be harmful in the long run
Should be devoid of processed sugar or artificial sweeteners (as these can cause insulin spikes and lead to weight gain) 
Should be easily digestible by itself (or has additional herbs that makes it easier to digest) 

2. Who should use a weight gain powder for women or men? 
If you are overweight, do not consume a weight gainer. They are for those who are unable to get their calorie needs through food, and want to build muscle and gain weight. 
 
3. How do you consume a weight gainer Powder for women or men? 
For better results, it is important to know how to use a weight gainer Powder for women and men. Mix the gainer powder with milk or water. The best time to consume a weight gain powder for women or men is 30 minutes of the workout. To prevent lumps, consider using a shaker or blender.