Hi Jerina,
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OZiva Plant Based Biotin Xtra can be taken by both men and women above 18 years.
Biotin Xtra helps in nourishing your hair from the inside thus promoting hair repair, growth, and regeneration.
It promotes Keratin protein production that improves the quality of the hair from the inside and out as well as with the help of natural vitamins and minerals it supports hair growth.
It also supports the nourishment of hair follicles, repairs damaged cells in the scalp and prevents hair fall.
Dosage - You have to take 2 capsules daily 1 hr before or 2 hrs after meals. Consume 3-4 liters of water.
For more details, please connect with our expert team by clicking the link https://bit.ly/3LjsuQS and someone from our support team will connect with you at the earliest and assist you better.
Team OZiva