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Replace a Meal with a Nutritional Meal for Weight Loss 


A nutritional meal for men and women is a meal replacement shake intended to provide adequate protein and other nutrients of a full meal. Some nutritional meals come prepared in a can or bottle, while other nutritional meals come in the form of a powder to mix with milk or water. A good nutritional meal can help you save upto 500 calories as compared to a regular meal, contains a sizable amount of protein, dietary fibre, and helps provide your daily requirement of micronutrients like vitamins and minerals. However, in general, nutritional meals vary in their protein, fat and carbohydrate content and proportions, so make sure to read the labels very carefully before selection. 


Here are some benefits of meal replacement shakes and nutritional meals: 


They may help you avoid some unhealthy meals - A nutritional meal is portable and convenient to eat anywhere. They may help you to fight the temptation to eat unhealthy processed foods. One of the biggest barriers to weight loss is the time that it takes to prepare healthy meals for yourself. If you are in a hurry, you tend to grab ready-made foods. Most of them are full of sugar, carbohydrates and preservatives. A nutritional meal in this case would solve your problem of timing and help you eat healthily anywhere 


They provide nutrients that traditional meals might lack - A nutritional meal or meal replacement shake is designed to provide nutrients of a complete meal. If you are eating a calorie-restricted diet for weight loss, it can be difficult to get all the nutrients you need. If your nutritional meal contains dietary fibre, high protein, vitamins and minerals such as Iron, Zinc, Vitamin A, Vitamin B, Vitamin C, Calcium and Potassium, then it can give you a complete nutritional experience. 


May help you lose weight faster - A nutritional meal can be calorie-less and with it, you consume fewer calories while also feeling fuller. 


OZiva has a range of nutritional meals for men and women for weight loss and to help you feel fuller. Read up on the OZiva nutritional meal for men and the OZiva nutritional meal for women: 


OZiva Nutritional Meal for Men - Save up to 500 calories vs. a regular meal with 18g Protein, 6.4g Dietary Fibre in 32g of OZiva Nutritional Meal for Men, a low calorie, high protein meal replacement shake. It improves your metabolism and energy, with Ayurvedic herbs like Ashwagandha. Balance your daily needs of macronutrients and micronutrients with essential multivitamins and minerals - Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, Biotin, B-Vitamins, etc.


OZiva Nutritional Meal for Women - Save up to 500 calories vs. a regular meal with 18g Protein, 6.4g Dietary Fibre in 32g of OZiva Nutritional Meal for Women, a low calorie, high protein meal replacement shake. It improves metabolism and immunity due to added Ayurvedic herbs like Shatavari, Brahmi and Green Tea. 1 serving provides more than 50% of your daily essential Multivitamins and Minerals - Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, Biotin, B-Vitamins.