Hi Premlatha,
Greetings from team OZiva!
Your health and well-being are extremely important to us and we would recommend OZiva Protein & Herbs for Women.
Our protein powder is packed with essential Multivitamins, Minerals, and Ayurvedic Herbal extracts. Regular consumption helps improve lean muscle and reduce fat percentage and Improves Metabolism and Hormonal Balance with Ayurvedic Herbs. You can check it out here - http://oziva.info/fb9ef6e6
How to Consume - You can take one scoop in 200 ml of water post-workout or with breakfast.
Result timeline - With regular use of the product and a healthy diet/lifestyle, you should be able to see results in around 3 months.
In case you are unable to digest or have bloating issues when you consume milk, you can try consuming our Superfood Plant Protein or Organic Plant Protein.
Lastly, please consult your doctor in case you are Pregnant, Lactating mothers or face medical issues related to Kidney stones, Gall bladder stones, Liver conditions
Furthermore, we wish to inform you that currently, we do not have any specific products for skin whitening. However, we believe every skin type is beautiful and do have products for skin brightening. We would suggest you to take OZiva Glutathione Builder for skin brightening. We would suggest you to use 2 capsules of OZiva Glutathione Builder per day on an empty stomach early morning.
We would also suggest you to please keep a gap of at least 2-3 hours between consumption of the products.
Do check OZiva Prime for a personalized consultation, lifestyle guidance & a free diet plan.
Team OZiva