Hi Meenakshi,
Greetings from OZiva!
We would suggest you to take 2 capsules of OZiva D3K2+ daily along with high fat meals such as lunch or dinner.
We also wish to inform you that yes, OZiva D3K2+ can be taken by anyone and it is designed to meet the daily nutrient value of the body.
Furthermore, if taken along with a healthy diet and lifestyle for 3-6 months, it will help fulfill Vitamin D Deficiency. Also, in case of severe vitamin D deficiency or any other medical conditions, we would also suggest you to please consult your doctor as well before using the product.
Do check OZiva Prime for a personalized consultation, lifestyle guidance & a free diet plan.
Team OZiva