Choose the best vitamins and mineral supplements online, suited for your lifestyle! 

Today, when it comes to a balanced diet, vitamins and minerals are considered essential nutrients. They perform hundreds of different roles in your body - including strengthening the bones, healing wounds, and boosting your immune system. They convert food into energy and help repair cell damage. 

Introducing vitamins into your diet, especially multi-vitamins, is a guarantee that you are adding to a healthy, balanced diet. So, if you have decided to take vitamins and minerals, how do you decide which ones you should take and when you should consume them? The correct answer lies in understanding your needs. 

Here are a few guidelines to get started in the big, wide world of vitamins and minerals: 

• Your Needs: There are a host of vitamins and minerals available in the market. The first and foremost step is to understand your needs and concerns for which you want to take them. For eg: Are you looking to strengthen your bones? Or strengthen immunity? Is there a skin or hair concern that you are trying to fix with vitamins and minerals? Once you have answered this, you can move on to finding the right vitamin supplement for yourself. 

• Vitamin Capsules, Tablets or Drinks: Choosing the form factor depends on two factors: personal preference and the amount of RDA you are looking for. If you are not a capsule fan, you can always opt for tasty fizzy drinks like OZiva Immunity Multi Fizzy drink mix that makes daily consumption of vitamins more fun. In case you are looking for 100% RDA of certain vitamins and minerals, we recommend that you read the nutrition table carefully before choosing your vitamin supplement. OZiva Daily Men’s Multi tablets and OZiva Daily Women’s Multi tablets provide 100% RDA of most vitamins and minerals.

• When to Consume Vitamins: The time of consumption varies from product to product. If you are taking a supplement or vitamin tablet for calcium, then keep 3-4 hours between that and any other mineral supplement to allow both to be digested well! Magnesium should always be consumed after high-fibre meals and should not be taken on an empty stomach as it might upset the stomach. For detailed information on when to consume your vitamin tablets or multi-mineral capsules, always read the product information shared on the product labels or website or consult a nutritionist or expert. 

• Powerful Vitamin and Mineral Combinations: While it is recommended that you consume vitamins and minerals with some time gap in between for better absorption, here are some best matched pairs of vitamins and minerals: Vitamin C + Zinc for better immunity, Calcium + Vitamin D3 + K2 for stronger bones with better calcium absorption and Iron + Vitamin C to help fighting anemia.

OZiva's special Vitamins and Minerals range is perfect for keeping your health in top-notch shape at all times. It not only supports immunity and holistic health but also provides a host of benefits like improved skin and hair health amongst others. They include some of the best vitamin tablets, vitamin supplements, multi-vitamins, and multi-mineral capsules to provide better immunity, wellness, strengthen skin and hair with skin vitamins and hair vitamins, and supply you with all the nutrients you need! 

1. Hair Vitamins (With Biotin, DHT Blocker & Omega-3) - OZiva Hair Vitamins ensure holistic hair health by providing daily hair nutrition, and promoting hair growth and nourishment with the goodness of Vitamin A, C, D, E, B-complex, Iron, Zinc, Omega 3 and many more. 

2. Skin Vitamins - OZiva Skin Vitamins are vegan, Parabens-free, and promote better skin radiance and moisturise the skin from the inside with specially formulated plant-based blends. Improve skin health with antioxidants and anti-inflammatory compounds of Blueberry, Grape Seed Extract and Rosemary Extracts. 

3. Immunity Booster Vitamins and Minerals - Our products which help with immunity boosting include OZiva Plant-Based Immunity Multi (with Guava Leaf, Curry Leaf, Vitamins A, C, D3, and E), Men’s Multi Fizzy (with Vitamins A, C, E, Zinc and Iron), Women’s Multi Fizzy (with Vitamins A, C, E, Zinc, and Iron), Bettr.CalD3+ (with Calcium, Vitamin D3, and Vitamin K2 MK-7), Bettr.D3KD2+ (with Calcium, Vitamin D3, and Vitamin K2 MK-7), and Bettr.Iron+ (with Vitamin C, Folic Acid, and Zinc). 

4. Sero.D3+ - OZiva Sero.D3+ is specially designed for better mood and stress relief that help stabilise mood, induce feelings of well-being, happiness and support increased serotonin levels in the body with the help of 242 mg of serotonin boosters and 10 mcg Vitamin D3.

5. Mela.Mag+ - OZiva Mela.Mag+ is a specially designed formulation for better sleep which helps enhance deep, healthy and uninterrupted sleep with Melatonin, Magnesium, Vitamin B6 and Indian Valerian Root, and keeps the body stress-free and calm with standardized plant extracts like Chamomile, Jujube seed and Guduchi.

6. Vitamins for skin and hair health - Our vitamins which build skin and hair health include Bettr.C+ (with Vitamin C and Zinc) OZiva Plant Based Biotin (with Sesbania Agati, Bamboo Shoot, Amla and more), and Bettr.Zinc+ (with Zinc and Folic Acid). 

FAQs

1. Should I take vitamin and mineral supplements?

If you are already taking a healthy, balanced diet, you should be getting all the vitamins and minerals you need. However, with the complexities of our modern lifestyles, it is often too difficult to eat healthy, despite our best intentions - due to a lack of time to prepare nutritious meals, or already formed habits. In that case, taking your essential vitamins and minerals through supplements helps you fill in the gaps.

2. What are vitamins and mineral supplements? 

Vitamins and mineral supplements provide a variety of nutrients that are also found in food. They can come in the form of capsules, tablets, liquids or powders. 

3. Can I take all my vitamins at once? 

Some supplements should not be taken at the same time as others. Our multivitamins are formulated in such a way to counteract any potential nutrient-nutrient negative reactions. Always read the product label or product information on the website or speak to an expert before initiating your course of vitamins and minerals.  

4. Should I take OZiva Plant Based Biotin or OZiva Plant Based Hair Vitamins?

If you have hair loss symptoms due to biotin deficiency, you should choose OZiva Plant Based Biotin. For general holistic hair nutrition, OZiva Plant Based Hair Vitamins would be more suitable as it contains Hair Vitamins, DHT Blocker and Omega-3. Along with that, you can also try out the Oziva Phyto Defense Anti-Dandruff Range and the OZiva Naturelle Infusion Nourish and Growth range products. 

5. What if the products don't suit me?

This shouldn't happen as all our vitamin supplements, vitamin tablets, and multi-mineral capsules are entirely 100% clean i.e without harmful ingredients  and highly effective when consumed regularly with diet and lifestyle adjustments. We suggest you get in touch with our support squad for the correct recommendation before purchasing a product. Alternatively you can also opt for expert guidance from our team of nutritionists post purchase through OZiva Prime membership. 

6. Will I be provided with a diet plan to follow along with the vitamins and mineral supplements?

Yes, once you are an OZiva prime member, post-purchase, you can connect with our Nutrition Experts, and they will assist you with understanding your diet better.