OZiva Natural Peanut Butter Crunchy (30% Protein, 50% Total Fat, 20% Carbohydrates), for Improved Heart Health & Energy, Cholesterol-Free, 225 g

Eat some Natural Peanut Butter every day for nutrition

Peanut butter is a firm favourite among adults and children when it comes to a nutritional treat. You can spread natural peanut butter on toast and crackers, mix it up in smoothies and shakes, or add it as an ingredient in many other foods. 
Peanuts and peanut butter contain various nutrients that might boost a person’s heart health and help improve blood sugar levels. As a result, it may have an effect of lowering cholesterol levels as well. However, with peanut butter containing high levels of calories and fat, some people wonder - is it worth it? The answer is yes - absolutely! Organic peanut butter is perfect for your nutritional needs, if eaten in moderation. 

Here is the nutritional profile of typical unsweetened peanut butter. 100-gram of Peanut butter supplies:

Carbohydrates: 22 grams of carbs 
Protein: Peanut butter contains 7g of protein per 2-tbsp serving. This means that peanut butter contains around 22.5g of protein per 100g (However, specifically designed High Protein peanut butter can provide more!)
Fat: 51 grams of fat

Natural peanut butter also provides essential vitamins and minerals such as magnesium, potassium and zinc. It also includes around 107g of Phosphorus, which helps the body to build healthy cells and bones. Zinc is useful for immunity, while magnesium is necessary for health (it plays a role in over 300 health processes throughout your body). 

Here are some health benefits of natural peanut butter: 

Useful for weight management - Several studies suggest that peanut butter can help people maintain weight as it induces satiety (or fullness) in the body. 

Boosts heart health - Peanut butter contains many nutrients that improve heart health, including monounsaturated fatty acids 
Manages blood sugar levels - Peanut butter is a relatively low-carbohydrate food and is made from raw peanuts, which contain high amounts of dietary fibre. These traits help it impact blood sugar levels. 

OZiva has a range of natural peanut butter that is heart-friendly and good for cholesterol. Read more on it: 
OZiva High Protein Peanut Butter Crunchy is nutrient-rich and delicious with 38% protein, 45% healthy fat, dietary fibre, and several vitamins & minerals. It helps improve heart health and boost energy, plus it’s free of cholesterol or trans fats. It contains 12g protein per serving. 

OZiva Natural Peanut Butter Crunchy  is nutrient-rich and delicious with 30% protein, 50% healthy fat, dietary fibre, and several vitamins & minerals. It is heart-friendly and useful for the body in nutrition.

OZiva Natural Peanut Butter Creamy contains the same 30% protein, 50% healthy fat and dietary fibre. It is creamy and delicious. 
Try this peanut butter for your needs. You can take it directly or mix it with various foods. Peanut butter prices in the market are high, but you can get these at market rates and they are nutritious.