The best ways to consume protein for men. 

This essential macronutrient is found throughout your body - in your skin, muscle, bone, hair, and virtually every other part or tissue. It makes up enzymes that power many of your chemical reactions and the haemoglobin that carries oxygen throughout the blood. At least 10000 different versions of it help create what you are, every day. 

Of course, we’re talking about protein here. The health effects of carbohydrates may be widely debated, but almost all health experts agree that for women and men, protein is important in a holistic, healthy, well-balanced diet. Most men only eat enough protein to prevent a deficiency, but increasing your protein intake has numerous benefits: 

• Reduces your appetite and hunger levels - Of the Big Three macronutrients (proteins, carbohydrates, fats), proteins are the most filling - they help you feel more full, with less food. 

• Increases muscle mass and strength - Protein is the building block of your muscles, and studies show that eating adequate amounts of protein help you maintain muscle mass and promote muscle growth, along with strength training.  

• Builds bone health - Studies show that men who eat more protein tend to maintain bone mass better as they age, and reduce risk of osteoporosis, and fractures. 

• Helps your body repair itself - Protein is the main building block of your tissues and organs, and studies show that eating protein after injury can help speed up recovery.  

• Boosts metabolism and increases fat burning - Studies show that high protein intake contributes towards boosting metabolism and increasing the number of calories burned. 

Plant-Based vs. Whey Protein 

If you’re determined to increase your protein intake after reading this, then be aware that there are numerous protein supplements and protein powders for men on the market - they’re consistently popular. To accommodate different dietary restrictions and lifestyles, manufacturers provide both plant-based protein alternatives, and whey protein (made from milk). 

Whey is a great option for proteins for men, as it is a complete protein. There are nine essential amino acids, which are required to form essential proteins in the body - and whey contains all of them. 

Plant-based protein for men is obtained from many sources such as peas, brown rice, mung beans, and usually contains different blends of protein to become a complete protein source. It is nutrient-dense and high in fibre, making them a good fit for vegans, vegetarians, and lactose intolerant men.

The Story of Clean Protein 

Men, which would you prefer to eat to refuel - a handful of nuts or legumes, or a protein product with a long list of ingredients? It’s important to realize that not all protein is created equal - just take the case of clean protein. 

Clean proteins are a part of clean eating, which emphasise healthy, whole foods, over processed varieties. By trying out clean protein sources, you get nutritional benefits in their freshest, most natural state. Clean protein sources include almonds, quinoa, chia seeds, lentils, cottage cheese, and organic yoghurt. 

While choosing a protein supplement, ensure that it does not contain harmful chemicals or ingredients that can impact your health. OZiva has a range of protein powders for men and protein shakes for men, that are 100% clean i.e. without harmful chemicals or ingredients. These help build stamina, recovery, and lean muscles, promote everyday fitness, balance daily needs of micronutrients and macronutrients in men. Some of our proteins for men are made of whey, and some are plant-based, so you can choose the perfect product based on your needs: 

1. OZiva Protein & Herbs for Men supports better stamina, recovery, and lean muscles. It is packed with 23g of cold processed and ultra-filtered whey protein with 5.5g BCAA and Ayurvedic herbs like Ashwagandha, Chlorella, Wheatgrass, Maca, Musli, Brahmi, Moringa.

2. OZiva Nutritional Meal for Men is packed with 18g Protein, 6.4g Dietary Fiber and 0g Added Sugar in each serving. It supports the daily needs of macronutrients and micronutrients in men with essential multivitamins and minerals like Iron, Zinc, Vitamin A, Vitamin D, Vitamin C, Biotin, and B-Vitamins.

3. OZiva Organic Plant Protein packs 30g of Plant Protein & 5.2g of BCAAs per serving. It promotes everyday fitness by providing all essential Aminos combining Organic Pea Protein Isolate, Organic Brown Rice Protein and Organic Quinoa, and helps meet the daily Protein requirement of the body. 

4. OZiva Superfood Plant Protein is a scientifically designed blend that includes essential nutrients like Biotin, Iron, Calcium, Zinc, Vitamin A, Vitamin D, Vitamin C, and B-Vitamins and provides 20g of complete Protein, 15 essential Vitamins, and Minerals per serving. It is vegan and provides essential Protein for daily fitness, better digestion and immunity. It also supports healthier and stronger hair.

Consuming any one of these protein powders for men can definitely help build your muscles, build your body, and have additional benefits such as preventing hair fall, and acquiring essential micronutrients and macronutrients. 

FAQs

1. Which foods are rich in protein? 

The Indian vegetarian diet includes several food groups rich in protein, as follows: 

• Dairy products - Milk, yoghurt, cheese, cottage cheese 

• Nuts and seeds - Almonds, pine nuts, walnuts, hazelnuts, cashews, pumpkin seeds, sesame seeds, chia seeds, sunflower seeds 

• Legumes - Beans, lentils, chickpeas, split peas

Inorder to complete your daily protein intake, you can add any one of OZiva Protein powders for men in your diet. 

2. How do you know your protein powder is good? 

A good protein powder for men, whether it comes from whey or plant sources, has the following qualities: 

1. Should contain Branched-Chain Amino Acids (BCAAs) that help in building muscle

2. Should not contain any chemicals or toxins (i.e. lead) that could be harmful in the long run

3. Should be devoid of processed sugar or artificial sweeteners (as these can cause insulin spikes and lead to weight gain) 

4. Should be easily digestible by itself (or has additional herbs that makes it easier to digest) 

3. If I don't exercise, can I still use this range of protein for men?

You absolutely can, your body still benefits from the nutrition that the range of protein powders for men provides i.e. your optimum nutrition requirement. But we do recommend that you incorporate at least 30 minutes of physical activity in your daily routine for holistic health and wellbeing.

4. What are the different ways I can consume protein powders for men? 

The most commonly stated way to mix your protein powders would be to combine them with water or milk to create a protein shake. However, you can also combine unflavoured protein powders for men like OZiva Organic Plant Protein with foods such as chapatis, pancakes, or smoothies. For more ideas on how to make nutritious and tasty recipes with protein powders and other OZiva products, you can check out our youtube videos here 

5. Which of your products are plant-based and which contain whey? 

Two of our prominent plant-based and whey protein products are: 

Our most loved protein powders for men are: 
 

1. OZiva Protein & Herbs for Men is an excellent protein supplement for men with added benefits of ayurvedic herbs like Ashwagandha. Moringa, Brahmi, etc. and vitamins and minerals. It contains premium quality whey protein, i.e., Whey Protein Isolate, which is 90-95% pure protein with a very low percentage of lactose, high in BCAA. Branched Chain Amino Acids (BCAA) help in the repair and growth of muscles. It is Certified Clean by US based CLP and has been tested and cleared for more than 300 harmful ingredients. 

2. For your everyday fitness and to meet the body’s daily protein requirement, grab a pack of OZiva Organic Plant Protein. It promotes everyday wellness as it has the essential amino acids that combine Organic Pea Protein Isolate, Organic Brown Rice Protein, and Organic Quinoa. This protein powder has been Certified Vegan by the Vegan Society of UK and has been awarded Pesticide Free certification by US based CLP.

3. Why do guys drink protein shakes?

Supplementing your muscle-building diet with a protein shake for men can help you meet the required levels of protein each day to facilitate your muscle-building process, without feeling like you have to eat constantly. It also offers convenience as a single serving of protein powder can offer 20 - 30 g of Protein without adding too much carbohydrate and calorie intake. OZiva Nutritional Meal for Men is a protein shake designed to save up to 500 calories vs. a regular meal. 

7. Can I gain muscle just by eating protein?

A single ingredient or macronutrient such as protein cannot lead to the building of muscle. You will also have to focus on building the right diet. Also incorporate adequate amounts of carbohydrates from the right sources (whole grains, fruits, beans) to fuel activity and get the muscles working, and the right amount of dietary fats (through good sources such as nuts and seeds). Protein for muscle building is important, but so are the other two macronutrients. You should also follow an exercise routine that can focus on building the muscles like weight training or endurance workouts. 

8. What happens if you eat protein without working out? 

Protein provides multiple health benefits and is an essential macronutrient that should be consumed daily. Everyone, irrespective of whether you are working out or not, needs protein to keep the body going and for holistic health. It is important to track your daily calorie intake and the composition of macro and micro nutrients in the diet. For eg: If you are not working out and consume more calories than what you burn daily, then it may lead to weight gain. This calorie can be from your diet or protein supplements. Working out helps improve your stamina, energy and provides a whole lot of health benefits. It also helps burn calories while keeping you active with improved muscular health. Hence we highly recommend to include atleast 30 minutes of physical activity daily.