Try out the best vegan protein powders for health & fitness! 

We all know that protein is the most celebrated macronutrient from the Big Three! As more and more people see the importance of protein, alternative protein forms have also become popular. One of these alternatives is vegan protein powder, or protein that comes directly from plant sources rather than animal sources. 

You might choose vegan protein supplements because you are lactose intolerant and cannot handle animal protein, or because you want to look for vegetarian alternatives. In either case, there are numerous benefits of vegan protein powders. They can aid weight loss, or muscle building, or serve as vegetarian weight gainers. 

If you want to explore the world of vegan protein powders, let’s understand a few basics so you can get started! 

What are vegan protein powders? 

Vegan protein powders can be sourced from various sources, including peas, mung beans, lentils & nuts. Research has shown that a plant-based diet can play a useful role in reducing the risk of cancer, as well as aiding weight loss and diabetes control. Vegan protein powders are usually rich in fibre, which promote the growth of good bacteria for your gut. These bacteria enhance digestive health! 

If you are opting for vegan protein powders, pay close attention to the amount of protein you are getting from them. On an average a person requires 0.8 to 2 gm of protein per kg of their body weight. This is a wide range as the amount of protein is highly dependent on various factors like age and physical activity amongst others. To start off with you can pick a vegan protein that provides 20-30 gms of Protein per serving. 

OZiva has a range of vegan protein powders, vegetarian weight gainers, and vegan post-workout meals that are Certified Clean by the US CLP and Certified Vegan by the Vegan Society of UK. OZiva’s vegan protein powders combine two or more protein sources to create a complete and highly effective protein. They have been tested and cleared for over 300 contaminants, and are completely free from any animal-based ingredients. They deliver between 20-30 gms of protein, thus enabling you to fulfil your daily protein requirements in a healthy way: 

FAQs

1. Is vegan protein powder healthy? 

Plant protein, which comes from plant sources like quinoa, green peas, or legumes, are nutrient-rich and contain antioxidants, vitamins and minerals, and natural fibre. They digest easily and are easily absorbable. They are a good choice if you want to switch to a plant-based diet. 

2. Which is the vegan protein powder? 

The best vegan protein powders are often a combination of two or more protein sources, which can be safely consumed long-term and provide high energy levels, stamina, immunity, and help meet your daily protein requirements.

3. Can you build muscle with vegan protein powders? 

Yes, vegan protein powders like OZiva Superfood Plant Protein and OZiva Organic Plant Protein are highly effective for building muscle, in combination with your holistic diet and a planned workout routine. For more advice on how to plan your diet and workout routine for muscle gain, consult with our expert team of nutritionists. 

4. Is plant-based protein powder healthy? 

Plant protein, which comes from plant sources like quinoa, green peas, or legumes, are nutrient-rich and contain antioxidants, vitamins and minerals, and natural fibre. They digest easily and are easily absorbable. They are a good choice if you want to switch to a plant-based diet. 

5. Which is the best plant-based protein powder? 

The best plant-based protein powders are often a combination of two or more protein sources, which can be safely consumed long-term and provide high energy levels, stamina, immunity, and help meet your daily protein requirements.

6. Can you build muscle with plant-based protein powders? 

Yes, plant-based protein powders like OZiva Superfood Plant Protein and OZiva Organic Plant Protein are highly effective for building muscle, in combination with your holistic diet and a planned workout routine. For more advice on how to plan your diet and workout routine for muscle gain, consult with our expert team of nutritionists.